Essential Fall Prevention Tips for Older Adults

Tips provided by the injury prevention professionals in trauma services at Southern NH Health 

The risk of falling increases as we age, and the consequences can be serious. Falls are one of the leading causes of injury in older adults, but the good news is that many falls can be prevented. You can significantly reduce the risk of falling by making simple adjustments to your environment and daily routines. Here are some helpful ways to keep you or your loved ones safe: 

1. Update Your Living Space – This is the most important. 

• Eliminate Clutter: Keep floors and pathways clear of items that could be tripped over. This includes removing unnecessary furniture, loose wires, and other obstacles. 
• Improve Lighting: Ensure that all areas of your home, especially stairways and entryways, are well-lit. Consider using LED lights, which are brighter and longer-lasting, to illuminate your home, particularly along the path to the bathroom at night. 
• Keep Essentials Within Reach: Store frequently used items in easily accessible places. Avoid using ladders or step stools, which can be hazardous. 

2. Make Home Adaptations 

• Install Grab Bars and Railings: Place grab bars in the bathroom, particularly near the shower and toilet. Install sturdy railings on both sides of any stairs. 
•  Secure Rugs and Mats: Ensure that rugs have a heavy rubber backing to prevent slipping. Use a rubber mat in the bathroom and consider a handheld showerhead for easier access. 
• Non-Slip Solutions: Clean up spills immediately to avoid slippery surfaces. Pay special attention to stair edges, making sure they are clearly visible and slip-resistant. 

3. Reevaluate Your Daily Routines 

• Rethink Activities: Consider how you can modify daily tasks to be safer. For example, sitting down while dressing can help prevent losing your balance. 
• Stay Physically Active: Engage in exercises that improve strength and balance, which can reduce the risk of falling. 

4. Talk to Your Doctor 

• Assess Fall Risk: Regular check-ups with your doctor are crucial. Discuss any previous falls, medications, or health conditions that might increase your fall risk. 
• Medication Review: Some medications can affect balance. Your doctor can review your prescriptions to minimize fall risk. 

Preventing falls is about being proactive and making your environment as safe as possible. By taking these steps, you can maintain your independence and enjoy life with greater confidence and peace of mind.