November2024

Choosing the right contraception is a personal decision, and with so many options available, it can feel overwhelming to know where to start. In this episode of Your Wellness Solution, Carrie Illg from Foundation OB/GYN breaks down the five main categories of contraception: hormonal, non-hormonal, progestin-only, permanent, and abstinence. Carrie dives into the pros and cons of each option, offering expert insights to help individuals select the method that aligns best with their health needs and lifestyle. 
 

Texting, Facebook, Instagram, FaceTime, Skype, WhatsApp, and countless other platforms allow us to reach out to others with the tap of a button. Yet, despite these advancements, the Surgeon General of the United States has recently highlighted a surprising and deeply concerning public health crisis: loneliness and social isolation, especially in seniors.

While some illnesses need professional care, many like cold and flu can be managed at home if you’re prepared. To do so, it helps if you have a well-stocked kit. Dr. Dilip Yarabothu offers is advice.

By learning fact from fiction about diabetes, you can take control of your health and make informed decisions that support your well-being. 

Learn how your lungs heal, why early screening is vital, and the incredible health benefits of quitting smoking at 1 day, 1 month, and 1 year!