“Tech neck” is a phenomenon of the modern era as a result of more time looking down at our devices. Cell phones, laptops, desktops, and hand-held gaming devices all draw our focus, along with our head and neck, resulting in flexed posture which can result in pain and soreness of the neck, shoulders, and upper back. Learn how to undo the damage.
10/26/2023
by Kari Rabito, MSPT, NCS and Daniel Riviere, DPT