October 2024

Hormonal shifts can lead to perimenopause symptoms, including increased appetite, emotional changes, and a decrease in physical activity, all contributing to perimenopausal weight gain. However, understanding these changes and taking proactive steps can help women manage their weight effectively. 

On October 15th and 16th, Southern NH Health hosted Spinning Babies® classes for 40 obstetricians, labor and delivery nurses, midwives, and doulas from across southern New Hampshire and as far away as Connecticut and New York.

We are excited to announce the addition of three highly skilled healthcare professionals to our team. Each brings their unique expertise and dedication to patient care. Welcome to Hannah Lawler, APRN; Alyssa Mannina, APRN; and Ritamarie Testa, CNM. With their impressive backgrounds they will contribute to our mission of providing exceptional care to our community. 

Southern New Hampshire Health gathered at the Sheraton Nashua for a special evening to recognize employees who reached significant employment milestones. The vibrant event featured a cocktail hour, followed by a dinner and recognition ceremony, bringing together staff to celebrate loyalty, dedication, and a collective 3,640 years of service for 276 staff members.

What is your risk of developing breast cancer? Some women may develop breast cancer even if they are unaware of any other risk factors. Having a risk factor does not guarantee that you will get the disease, and the impact of different risk factors can vary.

Perimenopause can feel like an overwhelming transition, but as Dr. Lydia Garcia, a gynecologist and certified menopause practitioner, explained in the latest episode of Your Wellness Solution podcast, but it doesn’t have to be a time of suffering. With the right information and support, women can navigate perimenopause with ease and confidence. Dr. Garcia shares valuable insights into what perimenopause is, the symptoms women experience, and effective treatment options. 

While there are certain circumstances where someone may not be able to get a flu shot, there are also several myths and misconceptions about the flu shot. Don’t let any of these common misconceptions fool you!  

At the deNicola Breast Health Center, we understand that your first mammogram can be a daunting experience. Our goal is to make this process as comfortable as possible.