Nutrition

Southern New Hampshire Health's registered dietitians are uniquely qualified to provide nutritional counseling to assist in managing, preventing, and treating a variety of conditions. One-on-one counseling is available for clients of all ages.

We specialize in:

• Weight management (overweight and underweight)
• Gastrointestinal issues: celiac disease, Crohn' disease, irritable bowel syndrome (IBS), reflux
• High blood pressure
• Kidney disease
• General healthy eating
• Food allergies
• Diabetes and prediabetes
• Elevated cholesterol or triglycerides

First Steps to Prevent Diabetes: 90 minute class introducing recommended lifestyle modifications, including meal planning and exercise to reduce your risk for developing Type 2 diabetes.

Diabetes Cooking School: Offered in the spring and fall. Topics include basic cooking techniques, organizing and stocking a healthy pantry, recipe modification, and practical application. Classes consist of lecture, cooking demonstration, and hands-on learning.

For more classes, and to register visit Classes and Programs.